3rd day

*morning weighting : 68.6kgs
*Averagely Needed 2058 calories daily today for the stated weight


Breakfast
Sandwich sardin (3 keping): 210

Lunch
red apple : 63
chicken salad : 451
portion(2/3) of small bowl frech fries : 180

Dinner
meehun soup : 381
Sandwich sardin (1 keping) : 70
kinder bueno : 120


*drink plenty of plain water

TOTAL CALORIES INTAKE TODAY : 1475 calories

**
30mins morning walk  : -75
1 hrs window shopping : -150
30mins evening walk : -75
Total : -300
** 


♥ Manage to reduce  883 calories from the suggested intake (based on today's weight). 

2nd day

*morning weighting : 69.1kgs
*Needed 2073 calories today for the stated weight.

Breakfast
Roti gardenia(3pieces) : 225
Telur (2bj) : 150 (75 per telur)

Lunch
Nasi ayam : 600

Dinner
Nasi campur + 3 dishes : ><620
kinder bueno : 240


*drink plenty of plain water

TOTAL CALORIES INTAKE : 1835 calories ... T______T


♥ Manage to reduce  238 calories from the suggested intake (based on today's weight). 

1st day

Initial weight : 70.3 kgs
Averagely Needed 2109 calories daily with the stated weight.


Breakfast
nasik lemak : 400
ayam masak merah : 317

*glasses of plain water

Lunch
ayam masak merah (1 ketul) :
*glasses of plain water
*not count since i puked everything after consuming to much of plain water!
*calories intake for lunch is ZERO

Dinner
Nasi goreng : 635
Daging kicap : 34
Cadbury! : 151
*glasses of plain water


TOTAL CALORIES INTAKE TODAY : 1537 calories

**
with minor workout
**

Manage to reduce  572  calories from the suggested intake (based on today's weight). ♥