Just another talking blog by a breathing mannequin living on earth who is obsessively counting her daily weight!
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With my height 156cms, my ideal weight is within 47.6 and 59.9 kgs.. However, i have excessively exceed my healthy weight of 53.5kgs by 16.8 kilos!~ .. -_-" This is why i root for caloric counting.. which apparently annoys my hubby (sorry dear, i really have to..)~ T_T
So, if this also annoys you, yes you reader, just back off from my blog!~ shuhhh shuhhh
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Saturday, June 11, 2011

3rd day

*morning weighting : 68.6kgs
*Averagely Needed 2058 calories daily today for the stated weight


Breakfast
Sandwich sardin (3 keping): 210

Lunch
red apple : 63
chicken salad : 451
portion(2/3) of small bowl frech fries : 180

Dinner
meehun soup : 381
Sandwich sardin (1 keping) : 70
kinder bueno : 120


*drink plenty of plain water

TOTAL CALORIES INTAKE TODAY : 1475 calories

**
30mins morning walk  : -75
1 hrs window shopping : -150
30mins evening walk : -75
Total : -300
** 


♥ Manage to reduce  883 calories from the suggested intake (based on today's weight). 
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