Just another talking blog by a breathing mannequin living on earth who is obsessively counting her daily weight!
*****
With my height 156cms, my ideal weight is within 47.6 and 59.9 kgs.. However, i have excessively exceed my healthy weight of 53.5kgs by 16.8 kilos!~ .. -_-" This is why i root for caloric counting.. which apparently annoys my hubby (sorry dear, i really have to..)~ T_T
So, if this also annoys you, yes you reader, just back off from my blog!~ shuhhh shuhhh
*****

Thursday, June 9, 2011

1st day

Initial weight : 70.3 kgs
Averagely Needed 2109 calories daily with the stated weight.


Breakfast
nasik lemak : 400
ayam masak merah : 317

*glasses of plain water

Lunch
ayam masak merah (1 ketul) :
*glasses of plain water
*not count since i puked everything after consuming to much of plain water!
*calories intake for lunch is ZERO

Dinner
Nasi goreng : 635
Daging kicap : 34
Cadbury! : 151
*glasses of plain water


TOTAL CALORIES INTAKE TODAY : 1537 calories

**
with minor workout
**

Manage to reduce  572  calories from the suggested intake (based on today's weight). ♥
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)